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Writer's pictureMelanie Fitch

Mind, body and spirit in balance

"Meditation practice isn't about trying to throw ourselves away and become something better, it is about befriending who we already are." - Pema Chodron

"Wisdom says we are nothing. Love says we are everything. Between these two our life flows." - Jack Kornfield


When the mind, body and spirit are all in balance, like the alignment of the planets, it has an energizing effect that allows one to focus more intensly than usual. This can result in more creative flow, increased levels of success and an oveall better result in any activities a person is engaged in.





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