Melanie FitchJul 17, 20201 min readGreat ways to detox your mind"As a man/woman thinketh, so is he" - Proverbs 23:7. "Drag your thoughts away from your troubles... by the ears, by the heels, or any...
Melanie FitchJul 17, 20201 min readMindful shopping, mindful living"To think in terms of Pessimism or optimism oversimplifies the truth. The problem is to see reality as it IS." -Thich Nhat Hanh...
Melanie FitchJul 17, 20201 min readMind, body and spirit in balance"Meditation practice isn't about trying to throw ourselves away and become something better, it is about befriending who we already are."...
